Frequently Asked Questions (FAQs)

No. I will work with what you eat and what foods you enjoy and don’t enjoy when I write your customized nutrition plan.

No. You never have to eat something you don’t want too. Remember this is your journey. I am just your guide.

No. If you are hungry we are not fueling your body in the correct way.

The time taken to reach your goals is very individual and depends on your goals. It is something we can go over in detail in your initial free discovery call.

A gym is only essential for Stage Ready. Whilst gyms are great places to exercise and meet new people who share a common interest, so is the great outdoors and home routines are fabulous too for people who don’t want to join a gym. Whichever works best for you is the best path to choose for maximum results.

Each fitness plan is written just for you taking into consideration what you are currently able to do and willing to do. This gets adjusted as needed along your journey. I will regularly ask for videos and ask how you are feeling so I can check your form and make sure everything is as it should be.

When you sign up, I will introduce you to my app where you can message me 24/7 and I will answer as soon as I can within working hours. I will be right beside you to support you on your journey.

We do a weekly online consultation where we discuss the week and make plans for the next week. I travel and strive to meet all my customers and if you are participating in Stage Ready, I will always try my best to be at your competitions to support you 100%.

This is ok. Things happen and I am flexible but please try to find a regular time where you can relax and focus on our session so you can get the absolute most out of your coaching.

Please refer to our terms and conditions for full details. We will always strive to work with you and will pause your membership if you need us too.

That’s what I am here for, to break each step down into a manageable step. You can do it and you will succeed.