Stage Ready

Ever dreamed of standing on the stage as a bodybuilding or bikini champion but feel it is unattainable or you don’t know where to get started, well then keep reading to see if this is for you. First it is important that you understand competing is hard both physically and mentally and due to this it is imperative that you have the right support including the support of your family and friends because to get stage ready you have to be very exact with what you eat, when you eat and how you train.

Despite this it is one of the most rewarding challenges you can give yourself. To do what so many dream of but are unable to do. Amongst physique athletes there’s a lot of disordered eating and body dysmorphia and therefore if you have had any form of eating disorder I feel it is unethical for me to coach you at this level and I strongly advise you to focus on levels such as Healthy Life or Fit and Firm.

At Stage Ready I will guide you with specific workouts and will require video feedback to make sure you are working the exact necessary muscles in the correct way. I’ll also be providing you with exact macro breakdowns, meal plans and calorie requirements including meal timing and supplementation and I will teach you how to track exactly. We also measure steps, water intake and sleep whilst focusing on keeping you healthy both mentally and physically.

And finally I will put you in touch with the best costume designers and posing coaches for your category to make sure everything is 100% perfect for the day. If this excites you then please contact me for a free video consultation.